Often individuals or couples will feel depressed or anxious and they are not able to pinpoint what is making them feel that way. Things might be status quo or there may be a turn in a relationship, but feelings don’t feel the same.This is when you want to figure out what is going on inside and work on the unresolved issues. Together we will look at patterns and behaviors that you might not even realize is happening and causing you discomfort and pain. Quite often my experience has been that clients tend to stay in relationships with people that they are not well suited for in hopes their partner will change or they have fear of being alone. The mismatched couples have hurt each other emotionally and come out of it in a terrible state of mind which results in low sense of self esteem and self-worth. It is then, with talk therapy we can explore why these relationships started and sustained themselves for so long.The final destination is achieve healthy relationships with ourselves and our partners.